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3X12 Minute AMRAPS

Station 1

12/9 Cal Assault Bike

10 Barbell Curls 45/35

12 Barbell Upright rows 45/35

14 Strict Press 45/35

Station 2

12/9 Cal ski

8 Ring Dips

10 Ring Rows

20 Bicycle kicks

Station 3

12/9 Cal Row

8 Alt Dual Front Rack KB Lunge 35/26

12 KB Floor Press 35/26

24 Dual KB Hollow Flutter Kicks