16
Jul
SUNDAY
Let’s try this again!
8 am Open Gym
9 am Weightlifting
Part A
1500 Meter Row
Part B
Push Jerk Complex
1 Push Jerk + 1 Push Jerk + Split Jerk
Work to a heavy complex
Part C
Death By DU and TTB
Minute 1
10 DU’s, 2 TTB
Minute 2
15 DU’s 3 TTB
Minute 3
20 DU’s 4 TTB
Continue pattern till failure. If you can only get one or two DU’s, make it 1 DU per minute, then 2, then 3.