17
Jul
MONDAY
Work 0-15
Rest till 18
Work from 18-28
Rest till 30
Work to 35
Extra rest if you earn it!!!
15 Minutes to Finish
50/40 Cal Row
50 Box Step-Ups 24″/20″
50 Wall Balls 20/14
50/40 Cal Assault Bike
50 Sit-ups
Rest 3 Minutes
10 Minutes To Finish
30/24 Cal Row
30 Box Step-Ups 24″/20″
30 Wall Balls 20/14
30/24 Cal Assault Bike
30 Sit-ups
Rest 2 Minutes
5 Minutes to finish
15/12 Cal Row
15 Box Step-Ups 24″/20″
15 wall Balls 20/14
15/12 Cal Assault Bike
15 Sit-Ups