Blog

Part A

4 Rounds

20 Jumping Jacks

20 Mountain climbers

6 DB OHS per side

Part B

Overhead Squat

2/2/2/2

Part C

AMRAP 12

16 Calorie Row

12 Single DB Box Step ups 50/35

8 Single DB Alt Devil’s Presses 50/35

Scaled: 35/25