20
Jul
THURSDAY
We have three 12 Minute AMRAPS for Thursday with a 3 Minute Rest in between Stations. Let’s go!
Station 1
20/15 Cal Ski
12 Barbell Thrusters 45/35
12 Ring Rows
Station 2
1000/800 Meter Bike Erg
12 Alt KB Goblet Reverse Lunges 35/26
20 Hollow Rocks
Station 3
18/14 Cal Assault Bike
10 Burpees
20 Abmat Situps