22
Jul
SATURDAY
Part A
Arm Wod
EMOTM 10
10 Empty BB curls
10 Empty BB tricep extensions
**May increase 10 pounds from last time
Part B
Every two minutes for 20 Minutes
10/8 Cal Bike
Bike erg or rower is 12/10 if you’re not feeling the assault bike or we’re short.
7 Push Presses 115/80
Part C
3 Rounds
20 V-Ups
20 Flutter Kicks
20 Heel Touches
20 Second hollow hold