14
Apr
THURSDAY
10 Minute Stations
3 Minute Rest
Station 1
10 Calorie Row
10 Burpees Over the Rower
Station 2
250 Meter Ski
12 Push-ups
12 Ring Rows
Station 3
12/8 Cal Assault Bike
10 Single DB Box Step Ups 35/25
6 Single Arm Devil’s Presses 35/25
Station 4
500 Meter Bike Erg
30 Hollow Rocks
20 Bicycle Kicks