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Regular

8 AM Open Gym

9 AM Weightlifting

Working posterior chain and Deadlift technique

Part A

3 Rounds

250 Meter Row

8 Rower Hamstring Curls

Part B

Barbell Good Morning

4 Sets of 8

Part C

Deadlifts

3/3/2/1/1

Go for it here

Part D

5 Rounds For Quality

6 Per side lateral box step down 20″

12 DB Glute Bridge 50#/35#

This is tough. Maybe start lighter. We’ll be seeing this in SHRED in some form soon.