25
Jul
TUESDAY
Part A
10 Minutes
10 Cal Assault Bike
10 Russian KB Swings
5 Box Jumps
Part B
Hang Power Clean
3/3/3/3/3
Part C
5 Rounds For Time
9 Hang Power Cleans 135/95
12 Box Jumps 24″20″
15/12 Cal Bike
Performance: 115/80
Fitness: 95/65, 20″/11″