12
May
THURSDAY
A little bit of a shorter rest today. Let’s do it. Don’t redline and not be able to get it back. Here we go.
10 Minute Stations
2 Minute Rest
Station 1
1000 Meter Bike erg
200 Meter Run
Station 2
14/10 Cal Assault
10 Rotating pushups
Station 3
14/10 Cal Ski
10 Crunches
10 Reverse Crunches
10 V-Ups
Station 4
10 Cal Row
6 Burpees
10 Ring Rows