27
Jul
THURSDAY
12 Minute Rounds for Thursday. 3 Minutes Rest. And a repeat of that C2 Bike erg, max cal ski station
Station 1
15/12 Cal Assault Bike
8 Single DB Box Step Ups 50/35
20 Tuck Ups
Station 2
12/10 Cal Row
10 Empty Barbell Thrusters
20 Hanging Knee Raises
Station 3
3 Rounds
3 Minutes
35/25 Cal C2 Bike
Max Cal Ski in remaining time
1 Min Rest