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Alright guys, great attendance on a Friday for a tough wod! Whatever it takes I guess, lol.

Let’s keep the pump going with SHRED. Register early if you can.

12 Minute Stations

Station 1

12/10 Cal Ski

6 Bench Presses 155/75

12 V-Ups

Station 2

12/10 Cal Row

8 Chin-Ups

12 KB Curls 35/26

Station 3

500 Meter Bike Erg

8 Push-Up Renegade Rows 25-35/15-25

20 Hollow Rocks