4
Jul
MONDAY
I hope everyone had a good rest day. We have classes at 8 and 9 on Monday so pre-reg and come on in. We have a tough chipper.
70 Double Unders
60 Cal Row
50 Jumping Lunges
40 Deadlifts 135/95
30 Hang Power Cleans 135/95
20 Burpees
10 Thrusters 135/95
Performance: 115/80
Fitness: 95/65, 200 Single Unders