31
Jul
MONDAY
MONSTER MONDAY
How far can you get . . .
35 Minute Time Cap
50 Pull-ups
50 Wall Balls
50/40 Cal Row
50 Overhead Squats 45/35
50 Box Jumps 24″/20″
50 American KB Swings 53/35
50 Burpees
50 American KB Swings 53/35
50 Box Jumps 24″/20″
50 Overhead Squats 45/35
50/40 Calorie Row
50 Wall Balls 20/14
50 Pull-Ups
Plenty of scaling options: Ring Rows for pull-ups, front squats for OHS, assault bike for burpees etc. Come on in.