5
Aug
SATURDAY
12 Minute Stations
4 Minutes Rest
Let’s get rounds and reps!!
Station 1
10 Cal Ski
10 Ring Dips
10 Wide Grip Strict Pull-Ups
Station 2
12 Cal Assault Bike
12 Barbell Strict Press 75
12 KB Hammer Curls 53/35
Station 3
10 Cal Row
10 DB Cleans 50/35
20 Hollow Rocks