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8am Open Gym

9am Weightlifting

Great Shred yesterday. If you missed it, come on in at open gym and get it done.

Part A

Clean pull

2/2/2/2/2

Part B

Emotm 10

2 Power Cleans every minute at 70% of 1rm

Sit in the spot you caught it at for three full seconds before standing up

Part C

1RM Power Clean and jerk