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Part A

4 Rounds

250m Row

8 Russian KB Swings 53/35

8 Goblet Squats 53/35

Part B

Sumo DL

1/1/1/1/1

Part C

5 Rounds For Time

11 Deadlifts 225/155

11 Wall Balls 20/14

11 Cal Row

Performance: 185/125

Fitness: 135/95, 14/10