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Fun Starts Here

Chest, back, abs and cardio in one long workout. Register tonight and come on in. 7, 8, and 9 Saturday morning.

Part A

100 Bench 135/65

100 Inverted Row on barbell

100 Abmat situps RX+ GHD Situps

Cash Out: 50/40 cal Assault Bike

Scaled: Ring Row