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8AM Open GYM

9AM Weightlifting

Part A

Front Squat

3/3/3/3

Build to a heavy triple

Part B

Power Clean

Build to a heavy Power Clean. Let’s go for something big here.

Part C

Work on HSPU

Flipping up to wall/Wall Walk to wall/Handstand Hold/negatives/Kipping etc.

Get comfortable on the wall!