29
Oct
TUESDAY, OCTOBER 29, 2013
STRENGTH:
5 sets of:
3 snatch grip deadlift
3 power snatch
3 overhead squat
** Start light and progress in weight for each set. Don’t sacrifice form, mechanics and technique for more weight on the bar.
CrossFit WOD:
“Fast and Furious”
5 Rds:
5 power snatch 95#/65# RX+ 135#/95#
14 kb swings 53#/35# Rx+ 44#/70#