1
Nov
Friday, November 1, 2013
Wonder Woman came to train tonight!
CrossFit WOD:
“Tabata something else”
Pull ups
Push ups
sit ups
squats
:20 seconds on :10 seconds off
8 intervals for each set
Post total reps
Wonder Woman came to train tonight!
CrossFit WOD:
“Tabata something else”
Pull ups
Push ups
sit ups
squats
:20 seconds on :10 seconds off
8 intervals for each set
Post total reps