12
Nov
TUESDAY, NOVEMBER 12, 2013
STRENGTH:
Dead lift
2/2/2/2/2
CrossFit WOD:
Amrap 12 min:
“Monkey on my back”
7 back squats 165#/110# (off the rack)
1 rope climb
Cash out (optional)
max muscle ups unbroken
Check out this video from Jason Kalipa with a great rope climbing technique …