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STRENGTH:

6 x 1 hang power clean + 1 push jerk

*** start with two light sets then build for 6 sets

CrossFit WOD:

4 rds:

1 p clean

3 front squat

5 shoulder to overhead

250 meter row or 200 meter run

*** RX 135#/95 Rx+ 155#/115# Level 1 75#/45#

Here’s a short but informative video on the hang power clean from Coach Burgener…