12
Dec
THURSDAY
JB
Don
Mike and Bo
Greg
Caitlin
STRENGTH:
Front squat
5 x 3
CrossFit WOD:
10 min time cap:
1 sdhp, 1 pull up
2 sdhp, 2 pull ups
3 sdhp, 3 pull ups
4 sdhp, 4 pull ups
ect ….
The weight for rx is 95#/65# and RX+ 115#/85
RX+ C2B
your score is total rounds and extra reps