5
Nov
SATURDAY
SHRED at 7, 8 , and 9 on Saturday.
Reserve and come on in!
10 Minute AMRAP
12/8 Cal Assault Bike
6 Barbell Curls 75/45
12 Strict press 75/45
4 Minute Rest
10 Minute AMRAP
10/8 Cal Row
10 ring dips
25 Tuck Ups
4 Minute Rest
10 Minute AMRAP
10/8 Cal Ski
10 Strict Chin-Ups
15 Plate Crunches 45/35