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Alright, it’s been almost 5 months since we’ve done this. Let’s get after it. Good chest and tricep work here. And more burpees! But this is what SHRED is about. Muscle building and metabolic conditioning. Aesthetics and increased capacity.

Part A

Chest/Tri Chipper

20 Burpees

40 Bench Press 115/55

40 Bench Dips

20 Burpees

30 DB Flys 20-25/10-15

30 Push-ups

20 Burpees

20 DB Pullovers 50/25

20 Tricep extensions 50/25

20 Burpees

10 Skull crushers 45/35

20 Close hand Bench 45/35

20 Burpees

PART B

Tabata Bicycle kick

directly into

Tabata Hollow Rock