15
Jan
WEDNESDAY
Michelle rocking the sumos!
STRENGTH:
Bench press
75% x 3 x 2
85% x 3 x 2
90% x 1 x 2
CrossFit WOD:
EMOM 20 min:
Odd Min: 15 double unders Level 1: 30 singles
Even Min: 2 bear complex
1 bear complex = 1 power clean/1 front squat/1 push press/1 back squat/ 135#/95# RX+ 155#/115# Level 1 65#/35#