MILTON KILING THE L PULL UPS!
We are expecting yet another snow storm on and off tomorrow. If there is just a few inches on the ground we are going to be OPEN. I’ll keep you posted if there is a need to close any classes. Keep checking the website.
STRENGTH:
Back squat
5 x 3
CrossFit WOD:
amrap 12 min:
5 deadlift 225#/155#
7 kb swings 53#/35#
9 goblet squats 53#/35#