Yes, we are running again two days in a row. We have some catching up to do being cooped up all Winter! It’s going to be beautiful out! If you’re taking a rest day, enjoy!!
CrossFit WOD:
“Big Phat Helen”
5 rds:
400 meter run
21 kb swings 53#/35# RX+ 70#/44#
12 pull ups RX+ C2B pull ups