31
May
SUNDAY
Mike R. is competing on the sponsored team division of the long Island Affiliate League. I went to see him and his team in action Saturday at CrossFit Strong Island.
CrossFit WOD:
“Jack”
20 min amrap:
10 push press 115#/75# L1 65#/35#
10 kb swings 53#/35# L1 26#/18#
10 box jumps 24″/20″ L1 14″/11″