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Check out Jack hitting the endurance workout!!  Great job to everyone who came in today.  Being a well rounded CrossFitter isn’t just about barbell work and hitting the pull up bars.  Don’t skip the endurance workouts!!!

STRENGTH:

overhead squats

7/5/3/3/1/1

CrossFit WOD:

“Purple Haze” (last posted 11/26/13)

amrap 15 min:

7 OHS 115#/95# RX+ 135#/115#

10 push press 115#/95# RX+ 135#/115#

15 sit ups