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This Sunday is Thor Fitness’s Summer Throwdown.  Start time is 10 am.  Classes will be cancelled for the day.  Sorry for any inconvenience.  I hope to see you all at the Throwdown supporting our Rx and scaled team.  They’ve all been training really hard together!!

STRENGTH:

Front Squats (click for video)

6 x 2 @ 80%

2 x 3 @ 80%

CrossFit WOD:

50/35/15

 Wall balls 20#/10″  14#/8′ RX+14#/10′

Box jumps 24″/20″ RX+ 30″/24″