12
Jul
SUNDAY
We are doing a team workout today!!! Get in and get it done before you head to the beach.
CrossFit TEAM WOD:
In teams of 2, with one partner running 400 Meters at all times and the other partner working inside, complete as many rounds and reps as possible in 24 minutes of:
135#/95# Ground to Overhead x 5
burpee over the bar x 5