19
Jul
SUNDAY
Mike and his Long Island Affiliate League team kicked butt once again on the last week of ten weeks of competition. I will keep you posted on the final results, as I had to leave before the last wod. AND this post is going up early. If you’re taking a rest day, have a great day off!!!
CrossFit WOD:
20 min amrap:
200 meter run
10 burpee box jumps 24″/20″
10 wall balls 20″/14″