22
Jul
TUESDAY
STRENGTH:
EMOM X 10 min:
Front Squats
The clock starts on a 10 min countdown and perform:
10 Front squats (off the rack if you are going heavy) on minute 10
9 Front squats at minute 9
8 Front squats at minute 8
7 Front squats at minute 7 …. until
1 front squat on minute 1
*** Choose your weight!!
CrossFit WOD:
400 meter Farmer’s carrry w/ 53#/35# kb RX+ 70#/44#
20 deadlifts 225#/155# RX+ 255#/185#
200 meter Farmer’s carry w/ 53#/35# kb RX+ 70#/44#
20 deadlifts 225#/155# RX+ 255#/185#
*** Every time you have to put the kettelbell down you will perform 5 burpees.
*** Every time you put the bar down (no dropping from full extension) you will perform 5 V ups