STRENGTH:
Split Jerk
7/5/3/3/1/1
CrossFit WOD:
“PRIME TIME” (Last posted 11/18/13)
AMRAP 12 minutes of:
3 Pull ups
3 Power Snatch 115#(75#)
6 Pull ups
6 Power Snatch 115#(75#)
9 Pull ups
9 Power Snatch 115#(75#)
12 Pull ups
12 Power Snatch 115#(75#)
15
etc…
RX+ is C2B pull ups/ 135#/95#
Level 1 is Ring rows/65#/35#
CASH OUT (Optional) NFT
3 sets:
12 back extensions
12 ghd situps
Check out some pics from Tuesday …
