STRENGTH:
EMOTM 10 min
1 clean
** increase the weight every minute or work on form and mechanics of the full clean
CrossFit WOD:
21-15-9
power cleans 115#/85# RX+ 135#/115#
K2E RX+ T2B
30 double unders after each interval
LEVEL 1:
15-12-9
Power cleans 75#/45#
medball situps 8#
Milton taking chest to bar to another level
Ashley!!