2
Aug
SATURDAY
CrossFit WOD:
“Grace”
30 clean and jerks 135#/95#
Rest 5 min:
“Annie”
50-40-30-20-10
double unders
abmat sit ups
Your time will include the 5 minute rest
LEVEL 1:
“Grace”
30 clean and jerks 65#/35#
Rest 5 minutes:
“Annie”
50-40-30-20-10
single unders
abmat situps