2
Aug
SUNDAY
The Muscle Up Paleo challenge starts on Monday. I need to know who is going to participate! Message me or leave a comment.
CrossFit WOD:
3 rds:
200 meter run
30 air squats
200 meter run
20 push ups w h/r
200 meter run
10 Hspu
It may be raining on and off in the AM. If so, you can sub out rowing. If you’re taking the day off … enjoy your rest day!!