4
Aug
MONDAY
Happy Monday everyone! Is anyone doing the Muscle Up Paleo Challenge?!! Please let me know. The challenge starts today.
STRENGTH:
Back squats
2/2/2/2/2
*** Increase the weight with each set
CrossFit WOD:
21-15-9
Thrusters 95#/65# RX+ 115#/85#
kb swings 53#/35# Rx+ 70#/44#
*** 400 meter run after each interval
LEVEL 1:
15-12-9
Thrusters 55#/35#
kb swings 26#/18#
*** 200 meter run after each interval
Check out some pics from Sunday …
Booker!
Mike and Zep!