Blog

The parking lot renovation is going to start this weekend instead of Monday.  So what that means is you have to park in the street and walk along the building by my office to get in the door to the gym.  You may want to park across the street on Rasons Rd.  It’s the quieter than parking along Ranick.  Sorry for the inconvenience, but I’m excited it’s finally getting fixed!

And good luck to Mike R. who is competing today at the Hampton Games!!

CrossFit WOD:

“POWER TRIP” (last posted 11/30/14)

EMOTM 20 min:
Even minutes:
3 pull ups
5 thrusters 95#/65# RX+ 115#/85#
Odd minutes:
plank hold

LEVEL 1:

EMOTM 20 min:

Even minutes:

3 jumping pull ups

3 thrusters 55#/35#

Odd minutes:

plank hold