23
Aug
SATURDAY
Mike acting “Caddy” after the wod today
I hope you call can make it to the Thor Fitness BBQ today!!! The parking lot will be paved sometime this weekend. I was told Saturday. Let’s continue to park on the street until it is all complete. The gym will be closed Sunday.
CrossFit WOD:
3 rds for reps:
1 min row (cal)
1 min wall ball 20#/14#
1 min sit ups
1 min Sdhp 95#/65#
Rest 1 min between rounds