28
Aug
THURSDAY
Let’s put a scaled and an RX team together for Season 3 of the Long Island Fitness League. The standards are HERE. I’ve started a list of athletes interested in competing on the white board. If you’re in, put your name on the board!!
Check out some pics of 1 RM sumo deadlifts…
Milton
Alex
Paul
STRENGTH:
Snatch Balance
5 x 3
CrossFit WOD:
21-15-9
squat snatch 95#/65# RX+ 115#/85#
pull ups RX+ C2B
LEVEL 1:
15-12-9
Power snatch 65#/35#
pull ups