29
Aug
FRIDAY
HOLIDAY HOURS:
Saturday: 9 am only, 10 am (open gym)
Sunday: 9 am Only
Monday: 9 am Only
CrossFit WOD:
20 Thrusters 95#/65# RX+ 115#/85#
20 hang power cleans
20 push press
20 wall balls 20#/14# RX+ 10′ target 20#/14#
20 kb swings 53#/35# RX+ 70#/44#
*** Perform 5 burpees every minute
LEVEL 1: 3 burpees