5
Sep
FRIDAY
JB and Santiago practice levitating the bar off the floor
STRENGTH:
Back squat
3/3/3/3/3
CrossFit WOD:
3 rds:
400 meter run
21 burpees
15 pull ups
9 hspu
LEVEL 1:
3 RDS:
200 Meter run
15 burpees
12 pull ups or ring rows
9 hspu