6
Sep
SUNDAY
It’s going to be a beautiful day today!! Get in and get your workout in before you head out to enjoy your Sunday!
CrossFit WOD:
amrap 20 min:
21 Wall balls 20#/14# RX+ 10′ targets
15 kb swings 53#/35# RX+ 70#/44#
9 box jumps 24″/20″ RX+ 30″/24″
200 meter run