8
Sep
MONDAY
We are going to start a linear progression strength program starting this week. When you see a 5 x 3 rep scheme it means 5 sets of 3 reps of the same weight after a few warm up sets. Each week you will increase the weight by 5 pounds for the next four to six weeks. Keep track of your strength program. If you do not keep track …. then what is the point in doing a strength program??
STRENGTH:
Front squat
5 x 3
CrossFit WOD:
20 bar facing burpees
20 thrusters 75#/55# RX+ 95#/75#
20 bar facing burpees