10
Sep
WEDNESDAY
MIKE V
DENA
ANN
JAIME
STEVE
STRENGTH:
Deadlift
5 x 4
*** Keep track of your strength program today. Next week you will increase by 5 to 10 pounds
CrossFit WOD:
400 meter run
10 deadlift 225#/155# RX+ 255#/185#
20 K2E
30 double unders
400 meter run
30 double unders
20 K2E
10 deadlift
400 meter run
LEVEL 1:
200 meter run
10 deadlift 125#/85#
20 medball situps 10#/8#
90 single unders
200 meter run
90 single unders
20 medball situps
10 deadlift
200 meter run