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Many of you met Nick, my sales rep from Progenex Tuesday night and tried some More Muscle and Recovery and all of the different flavors.    If there is something you would like and I don’t have it, let me know and I will order it!!

Yes, we are doing overhead squats today… a goat for many of you.  Instead of cherry picking, come in and work on something that’s pretty technical and difficult.  Do not avoid things you suck at!!

Nice pistols today Jason!

And Kim!

9:30 class getting hit by a little rain

STRENGTH:

overhead squat

3 RM

Or work on your technique, form and mechanics

CrossFit WOD:

amrap 12 min:

7 push press 105#/75# RX+ 125#/95#

10 overhead squats 105#/75# RX+ 125#/95#

15 situps