19
Sep
FRIDAY
Open gym @ 10 am will be cancelled this Saturday
STRENGTH:
Press 5 x 3
Bench press 5 x 3
CrossFit WOD:
8 min ladder:
1 clean & jerk, 1 pull up; 2 clean and jerk, 2 pull ups; 3 clean and jerk 3 pullups ect…Your score is the last complete round plus the # of reps from the round you didn’t complete.
RX 135#/95# RX+ 155#/115# L1 75#/45#
RX + C2B pullups
CASH OUT (OPTIONAL)
50 T2B, K2E or medball situps for time
Check out this awesome video on knees to elbows and toes to bar …